Fighting Globesity: A Practical Guide To Personal Health And Global Sustainability

Author: Phillip Mills and Jackie Mills

Stock information

General Fields

  • : $14.00 NZD
  • : 9781869418540
  • : Random House New Zealand Ltd
  • : Random House New Zealand Ltd
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  • : 0.458
  • : July 2007
  • : 233mm X 155mm X 23mm
  • : New Zealand
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  • : books

Special Fields

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  • : Phillip Mills and Jackie Mills
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  • : Paperback
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  • :
  • :
  • : very good
  • : 286
  • : Colour illustrations
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Barcode 9781869418540
9781869418540

Description

Phillip Mills is a passionate advocate of sustainability and health and one of NZ's most successful businessmen. A passionate guide to getting more out of the gym, staying fit and keeping fit, eating well, and doing all this with the mindset of a world citizen who wants to step lightly on the planet, the title of this lively book is a counterpoint to all that's encapsulated in the phrase "Supersize Me". Fitness entrepreneur Phillip Mills and his wife Dr Jacqui Mills argue that we can live better - and more modestly - and achieve all our fitness, health and wellbeing goals. Accompanied by exercise and training programmes, nutritional information, recipes and more, Downsize Me is a perfect health, fitness and philosophy package. Downsize Me : Fightling Globesity - A Practical Guide To Personal Health And Global Sustainability combines the Mills's experience to create a cutting-edge lifestyle prescription which will be sustainable for both the individual and the planet. First published July 2007.