Author(s): Phillip Mills and Jackie Mills
Phillip Mills is a passionate advocate of sustainability and health and one of NZ's most successful businessmen. A passionate guide to getting more out of the gym, staying fit and keeping fit, eating well, and doing all this with the mindset of a world citizen who wants to step lightly on the planet, the title of this lively book is a counterpoint to all that's encapsulated in the phrase "Supersize Me". Fitness entrepreneur Phillip Mills and his wife Dr Jacqui Mills argue that we can live better - and more modestly - and achieve all our fitness, health and wellbeing goals. Accompanied by exercise and training programmes, nutritional information, recipes and more, Downsize Me is a perfect health, fitness and philosophy package. Downsize Me : Fightling Globesity - A Practical Guide To Personal Health And Global Sustainability combines the Mills's experience to create a cutting-edge lifestyle prescription which will be sustainable for both the individual and the planet. First published July 2007.
Phillip Mills is the CEO of Les Mills International and has a high international profile as an expert on health and fitness. He is a regular speaker at health and business forums in NZ and overseas. His wife Dr Jackie Mills is a nutritional expert. Dr. Jackie Mills MD is a specialist in nutritional medicine, with multi-disciplinary expertise in areas as diverse as obstetrics and yoga.