Author(s): Amanda Freer

Cooking

Following the phenomenal success of her no. 1 bestselling book Eat. Nourish. Glow, nutritional therapist and healthy-eating expert Amelia Freer returns with her much awaited cookbook, Amelia is back with a much-awaited cookbook, Cook. Nourish. Glow. Containing over 120 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. She is a firm believer that absolutely everyone can cook delicious, healthy food. Every recipe in this book has been created to nourish your body. With chapters ranging from Kitchen Confidence to Eating the Rainbow, Amelia also shows you how to make food for On the Go and how to cook healthy dishes for guests in the Entertaining section. Every recipe is not only delicious and easy to make, but also backed up by nutritional science. Recipes include- Green 'Wake Me Up' Broth Sweet Potato Cakes with Grilled Tiger Prawns and Ginger-Saffron Yoghurt Beef Fillet with Crunchy Broccoli and Aubergine Mash Coconut Yoghurt jelly with raspberry and fig Compote Many of us feel pressure to be perfect in the kitchen but, with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy with Cook. Nourish. Glow. 'We have been stripped of our confidence when it comes to food. We no longer trust out instincts; we are afraid of experimenting in case it goes wrong. I want to encourage people to just give it a try. Set aside some time to invest in cooking and caring for yourself. You deserve it. And you will be blown away by the difference it makes.' Amelia Freer 'Amelia Freer has helped me lose over a stone in two weeks and has completely transformed my relationship with food.' Sam Smith